So, why O2 Yoga? O2 guides and animates you 24/7 and is the quintessence of your being. The breath is the gift of life, In fact, without it life could no longer exist. With an average of 600 million breaths in a lifetime, we have become so busy that we cease to remember that one single breath contains the spark of life, the spark of spirit. Therefore, one might say that we have 600 million opportunities in a lifetime to remember our essence.
At O2 Yoga Breathe Life we gingerly remind you to breathe into your body and into this moment. Whether you can do the splits or handstand in the middle of the room has little importance to us, but your breath does because it is what connects your body, your mind, your heart and your soul to this moment. We encourage you to fill the space that you are, show up exactly how you are and let go of everything you are not. We love to see you be you.
O2 Yoga is a studio dedicated to opening the hearts and minds of all through our classes and events.
Our mission is to provide a safe space for your inner and outer growth through non-judgmental practices that will guide you towards self consideration, serenity and uncovering the best version of you. We are passionate about you and your evolution, whether it be making peace with your body or befriending your mind, we are here to support and you and your journey.