02yoga.ch | O2 Yoga - Breathe Life

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Dans une ambiance chaleureuse entre le lac et les collines, venez faire une escale dans un espace hors du commun.
Découvrez les bienfaits de la pratique de yoga et de la méditation, en voyagent sur le chemin du développement personnel.

O2 Breathe Life vous propose avec passion et dévotion une large palette des cours et des thérapies adaptés à vos besoins.
Nous vous offrons des cours individuels en yoga thérapie ainsi que la guidance avec le coaching émotionnel.

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PROGRAMME

Lundi

9h00-10h15 Vinyasa Flow

12h30-13h30 Yin Yang

18h00-19h00 Breathe & Relax

Mardi

18h15-19h15 Méditation

19h30-20h45 Vinyasa Flow

Mercredi

9h00-10h15 Yin Yang

Jeudi

9h00-10h15 Vinyasa Flow

Vendredi

17h30-18h30 Yoga pour adolescents

Cours privés sur demande

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jessicamagninyoga

Where your focus flows, your energy grows. Where y

Where your focus flows, your energy grows. Where your thoughts are sown, your visions are known. Where your feeling lies, your truth will arise. You are an energetic magnet that attracts and creates your experience.

Take a comfortable seat. Allow your awareness to move through your body and notice with kindness what speaks, what needs more of your loving attention, and what wants to be released.

Take a moment to perceive your point of attraction, the object of your attention. Where does your gaze fall? What is your most dominant thought and feeling at this moment? What is the quality of this most dominant thought, feeling, or sensation? How does it make you feel?

From your seat, draw a deep breath into the space you are. Slow your breath way down until you can comfortably follow it with your awareness. At the top of each inhale, hold your breath for a serene count of 2 before releasing the exhale. Continue and be.

Now notice. Where does your inner gaze fall? What is your most dominant thought and feeling?

You might notice a shift in your awareness, in your energy. What was then the object of your attention (that detail, that thing, that person, that problem, and that thought), what you showered with importance, now floats in the periphery.

From this vantage point, there is a feeling of zooming out whilst you move your attention inward toward your epicentre. You reclaim your place. You become once again the object of your attention, you are at your epicentre, that place of inner calm, of inner strength.

From your epicentre, you are aligned with your Source Energy. Your energy is contained within and from here, joy naturally arises. Everything else, everyone else is observed from this place.

Zooming out from your stable vantage point is the mastery of seeing things for what they are. Instead of relinquishing your place and allowing something else or someone else to be at your epicentre, you remain anchored in you.

Enjoy the view and appreciate the experience that you paint with your attention.
#abrahamhicks#objectofattention#epicenter #anchored #yoga #centered #mastery #sourceenergy #energy #mastery #focus #enjoy #growth

Life is an ongoing apprenticeship. Be kind to your

Life is an ongoing apprenticeship. Be kind to yourself, you are still learning. ©jessicamagnin

There is no linear progression but pulsing in and out of, ''I've got this.'' and ''I've lost it again.''

This and it can be replaced with anything or anybody. My dominate ''this'', is that flowing feeling of grace and joy that I am.

It is a dance, this thing called life. You are in the grandest school of a lifetime and the learning curve is beyond mesure.

Take it one step at a time. Be kind to yourself when you fumble and fall. Remind yourself when you do, you are on the brink of true understanding and true understanding is the gateway to growth.

#growth #abrahamhicks #abraham #learning #learningthroughplay#joyride #youvegotthis #kindness #transformation #healing #emotionalintelligence #yoga #o2yogabreathelife #bosu

Where your focus flows, your energy grows. Where

Where your focus flows, your energy grows.

Where your thoughts are sown, your visions are known.

Where your feeling lies, your truth will arise.

You are an energetic magnet that attracts and creates your experience. ©Jessicamagnin

#energy #healing #abrahamhicks #truth #bosu #yoga #inspiration #growth #mindset #youchoose #o2yogabreathelife #sourceenergy #magnet #manifestor #newperspectives

There are always hundreds of opportunities in a da

There are always hundreds of opportunities in a day to view the world from the heart. ❤️#heart #naturelovers #soulgrowth #abrahamhicks #heartcentered #epicenter #coaching #getoutdoors #perspective #yogainspiration #loveyourself

“From my epicentre, I experience life from the p

“From my epicentre, I experience life from the periphery”©️

It is from this vantage point that I am at my home and where I live life with wonder and awe.
#onegoldenthread #abrahamhicks #wonder #perspective #experience #growth #grounded #portugal #brothersister #livinglife #beone

This body holds the Universe. The Universe holds t

This body holds the Universe. The Universe holds this body.

When you step onto your mat, close your eyes. Draw your awareness to the portal of your abdomen, just inches above your pubic bone. Inhale, insufflate source energy into your core. Feel how your energy expands and morphs into the form of this body.

As you practice, eyes closed, tether your awareness to the energy source that you are. As the breath of spirit moves in, notice how you fill the space and morph into the posture that this body yearns to express. Be that malleable form, not the fixed posture/asana, not even the body which is limited in structure. Experience through the senses, intuiting, feeling, seeing, sensing, hearing, and knowing.

Dance, rejoice, expand, contract, feel and experience life through this extraordinary journey of being human until you draw your energy back to Source.
#sourceenergy #abrahamhicks #space #universe #youareeverything #transformation #yogainspiration #lifeofadventure #humanexperience #spiritualawakening #joy #lakeleman #o2yogabreathelife

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