02yoga.ch | O2 Yoga - Breathe Life

Home page, Jessica Magnin, 02Yoga, Rolle

Dans une ambiance chaleureuse entre le lac et les collines, venez faire une escale dans un espace hors du commun.
Découvrez les bienfaits de la pratique de yoga et de la méditation, en voyagent sur le chemin du développement personnel.

O2 Breathe Life vous propose avec passion et dévotion une large palette des cours et des thérapies adaptés à vos besoins.
Nous vous offrons des cours individuels en yoga thérapie ainsi que la guidance avec le coaching émotionnel.

Home, cours, 02Yoga, Jessica Magnin

texte-yoga-voyage

PROGRAMME

Lundi

9h00-10h15 Vinyasa Flow

Mardi

19h30-20h45 Vinyasa Flow

Mercredi

9h00-10h15 Yin Yang

Jeudi

9h00-10h15 Vinyasa Flow

Cours privés sur demande

O2Yoga_jessica_magnin_home-insta

The ground beneath us feels unstable, the familiar

The ground beneath us feels unstable, the familiar slipping through our fingers, unable to grasp. But perhaps it was never as steady as we thought. Uncertainty isn’t new—it’s always been, lingering quietly in the background. What’s different now is it’s a call. A loud call to wake up.

We cannot return to what was. That chapter is closed, nudging us to step into something far greater than we’ve ever imagined. It’s a time to let go—of old belief systems that kept us bound; to move beyond the mindsets that sabotage us. It’s time to step into the hero’s journey—not to slay demons, but to understand they are shadows of our own making.

In times like these, we are asked to release expectations—not just of others, but of life itself. To expect nothing and appreciate everything. This is the lesson of the moment, a kind of mastery that allows us to move with the tides instead of fighting them. We can lean into change with grace, standing firm in who we are, a quiet and steady force amidst the wave of change.

Within the instability lies a hidden gem: the truth of love. Not the kind we seek from others, but the love that begins and grows within us. A love that exists regardless of success or failure, one that asks nothing of us but to recognize its presence. The love that softens the heart and cracks it wide open. This is the love of being alive. It is the spoon that feeds us both the sweet nectar of life and the salty tears of the ocean. It is the breath we take, the connection to something larger, and it’s always here, holding you.

You’re going to be okay. We all are. The world is changing, yes, but it’s inviting us to change with it. To grow into something deeper, freer, and more connected. Love, the essence of life, has always been here. Breathe it in.

#breathe #life #change #chaos #ageofaquarius #wakeup #truth #herosjourney #abrahamhicks #yourenotalone #love #loveislove #bethechange #o2yogabreathelife #yoga #shadowwork #letgo #lifelessons #transformation

Rejoignez-nous pour une soirée intime de Yin aux

Rejoignez-nous pour une soirée intime de Yin aux chandelles, yoga restauratif et yoga nidra dédiée à la réflexion sur l’année écoulée et à la création d’intentions profondes pour une année 2025 pleine d’inspiration et de beauté.

Cet atelier vous offre un espace serein et sécurisé pour :
✨ Faire une pause et réfléchir à votre chemin parcouru en 2024.
✨ Explorer des postures profondes et prolongées de Yin et de yoga restauratif, ouvrant le corps et l’esprit pour libérer les tensions et inviter la clarté.
✨ Plonger dans la pratique apaisante du Yoga Nidra, vous guidant vers l’intérieur pour vous aligner avec votre essence profonde.
✨ Éveiller votre vision pour 2025 grâce à des intentions porteuses de sens, enracinées dans la découverte de soi et le renouveau.

Que vous soyez un·e pratiquant·e expérimenté·e ou débutant·e, cet atelier est ouvert à tous. Sous la douce lumière des bougies, nous créerons ensemble un espace propice à l’introspection, à l’inspiration et à l’épanouissement.

Réservez votre place dès maintenant. ✨✨⭐️✨⭐️

O2yoga rue du temple 9
Www.o2yoga.ch
0763691880

We often crave stability—a life where our emotio

We often crave stability—a life where our emotions are balanced, our relationships harmonious, our days predictable, & even our breath flows in perfect rhythm. This longing comes from the mind, where the ego seeks safety and control. Any disruption—a skipped heartbeat, a wave of emotion, or a strain in a connection—feels like a threat.

But life is not meant to be controlled; it’s meant to be lived, with all its unpredictability and twist and turns.

Life mirrors the heartbeat: expanding outward in moments of joy and growth, then contracting inward for rest and reflection. This rhythm moves us, propelling us toward what we need to grow. Yet, when we resist—clinging to stability of the known or fearing change of the unknown—we create friction. Resistance slows our progress, stifles our evolution, and often leads to unnecessary suffering.

In life’s most intense moments—when we feel stretched to our limits, flipped upside down, or brought to rock bottom—the only way out is through. Like passing through the birth canal to emerge into a new reality, these experiences reshape us. We might resist, scream, or hide from the intensity, but the miracle comes when we let go. In surrender, life lifts us up and carries us through with effortless grace. What once felt impossible becomes transformative, and the pain of resistance gives way to the ease of acceptance.

In challenging times, pause and ask yourself: would you truly want everything to stay as it is, unchanged and permanent? Or is the discomfort you feel a sign of transformation, urging you to release what no longer serves and make room for something new?

We don’t always get to choose the rhythm. Sometimes life rushes forward, faster than we feel ready to handle. Other times, it slows to a crawl, leaving us in the dark. These moments aren’t random; they’re gentle reminders from the universe to shift.

When life speeds up, it calls us to trust and ride the momentum. When it slows down, it whispers for us to pause, breathe, and move in.

Movement is life’s essence, and surrendering to its flow reconnects us to the vitality that sustains us.

#growth #courage #change #life #transformation #rythm #heartbeat

In its first year, a young crayfish must shed its

In its first year, a young crayfish must shed its shell up to four times, each molt a surrender to growth. It knows to let go of what once fit—not by choice, but because the familiar becomes confining, the comfort unbearable. With nothing but the urge to expand, it ventures into the depths, vulnerable, soft-bodied, exposed to predators. Instinct guides it to slip under a rock, embrace the unknown, and leave behind the shell that no longer serves.

Discomfort is the spark that ignites transformation, a relentless reminder that growth lives beyond the comfort zone. Left ignored, discomfort builds until life itself begins to crack and rearrange, forcing us onto paths we might never have chosen but somehow always needed. Change is the hero’s journey—a plunge into the unknown that awakens our truest potential.

By tuning into the whispers of our bodies, the quiet call of our souls, we begin to sense when a job no longer nourishes us, when a relationship begs for new depth, when our wellbeing demands renewal. Without the press of discomfort, we would remain anchored, slowly drained by the safety that keeps us small. Stepping into the discomfort of the unknown, we step out of the hidden discomfort of our comfort zone. Growth is life, and life demands change.

Join us in anchoring in our verticality and stepping into the change that calls us
Sunday, 17 November workshop verticality
Sunday, 24 November workshop candlelight yin restorative yoga nidra
Sunday, December 1 workshop Discover your direction

#workshop #transformation #growthmindset #herosjourney #courage #bethechange #steppinout #yoga #yogainspiration #meditation #yinyoga #yoganidra #changeofdirection #intentions #newyear #lacleman #hicks #transition @delph_clement photo crédit

Once, a crayfish lived within the safety of its ha

Once, a crayfish lived within the safety of its hard shell, secure yet increasingly confined. Over time, the shell that had protected it began to feel unbearably tight. Movement became difficult; discomfort grew. The crayfish had outgrown its safe space and knew it was time to change. To grow, it would need to shed its shell—a vulnerable process that would leave it exposed. Yet, despite the risks, the discomfort was too intense to ignore, pushing it to embrace the unknown.

What if, like the crayfish, things must fall apart before they can be rebuilt? What if discomfort itself is the greatest catalyst for change? In our own lives, discomfort often speaks through dissatisfaction—a job that feels draining, a relationship that feels unfulfilling, or a routine that leaves us uninspired. Our bodies signal these changes, whispering through insomnia, stress, or even physical tension. These signals ask us to pay attention, to notice that we’re ready for something different.

Sometimes life shakes us up, nudging us out of our comfort zones because without discomfort, we might stay stagnant. Change requires courage—the courage to question beliefs and habits that keep us safe, to step beyond the known and comfortable. We may say we want change, but few are willing to venture beyond the security of the familiar. True growth, however, lies in this willingness to step into discomfort, just as the crayfish steps out of its shell.

When we take those steps, the smallest shifts in awareness or action can ignite profound transformations. By listening to our bodies and trusting our own journey, we create space for new growth, expanding beyond what we once believed possible. And as the crayfish ultimately grows stronger, thriving in its new shell, we, too, are meant to thrive. Growth is our natural state, and through courage, discomfort becomes the gateway to our truest potential.
#change #transformation #fearless #bosu #stepin #comfortzone #bethechange #growth #courage #yoga #yogainspiration #o2yogabreathelife #potential #newintentions #111 #abrahamhicks

Learn the art of remaining vertical in the midst o

Learn the art of remaining vertical in the midst of chaos. Learn applicable tools to improve your staying power in the midst of emotional. Physical, mental , situational discomfort.

Days are made of comfort and discomfort. It’s not what happens that is the problem but how you choose to experience it.

#stage #workshop #vertical #empowerment #innerstrength #abrahamhicks #yoga #transformation #heavenandearth #o2yogabreathelife

Your verticality is your responsibility. it is th

Your verticality is your responsibility. it is that inherent place within where you are effortlessly at your best. It’s that posture where your health is optimal, spirits run high, intuition, creativity and joy are abundant.

It’s that vertical line that reconnects you with heaven and earth and restores your equilibrium when life spins you round and round.

Diving deep, Sunday, November 17th for a 3 hour interactif workshop where you’ll reactivate your verticality and settle into a state of equilibrium amidst the chaos of every day life.

#chaos #calm #verticality #montreux #stability #workshop #yogainspiration #transformation #growth #o2yogabreathelife #empowerment #abrahamhicks #manifestation

#breathe #breatheinbreatheout #pranayama #breathwo

#breathe #breatheinbreatheout #pranayama #breathwork #bealive #fillyourcup #rolle #workshop #o2yogabreathelife

When life unfolds with its own agenda, challenging

When life unfolds with its own agenda, challenging our beliefs of right and wrong, the mind naturally narrows its scope, filtering what we perceive into the narrative we hold. From here, we take a stance on one side of the fence or unconsciously slip into the shadows, escaping the discomfort of what we don’t want to see or feel. This is the unintentional act of ''zoning out'' and becomes a blissful backseat for ignorance.

Above and beyond the choices of which side of the fence we take, there is a vantage point, accessible with an open mind and sourced from an open heart. Zooming out is an intentional decision to step outside the confines of our personal story and limiting beliefs. It invites us to pull back, softening the rigid edges of our judgments and letting go of the need to cling to our perspective. Instead, we enter the nuances, the spaces between words, where we see not just with our eyes but with our hearts.

We start asking, What would it be like to witness from the other side of the fence?

When we zoom out, the mind shifts from a need to be “right” to a longing for understanding. In this space, held in the heart rather than the ego, we make room for compassion, complexity, and unity. We remember that our differences don’t have to divide us; instead, our shared humanity connects us.

This expanded view allows us to set aside judgment and to remember that if one is drowning in 1 meter of water and another in 4 meters, both are equally drowning.

When perspective narrows, you can interchange the aperture from which you choose to experience and discern. This doesn’t mean accepting the unacceptable or condoning certain behaviors or narratives; rather, it offers a softer viewpoint that, at the very least, raises your vibration.

Stand on life’s edge, where differences blur, and behold the fragile beauty of every breath. Embrace the wholeness that holds us together, where understanding flows deep as any ocean, reminding us of the strength it takes to let go and the wisdom that comes from holding many truths at once. #discernment #heart #empathy #zoomout #perspective # #choice #bethechange #love

Gone to heaven. I’ll be back another day. #hea

Gone to heaven. I’ll be back another day.

#heaven #diamonds #swanlake #lakeleman #rolle #beauty #naturelovers #coaching #transformation #7thheaven #111 #abrahamhicks #manifestation #attraction #extase #waterlover

Stillness isn't the absence of movement. Stillness

Stillness isn't the absence of movement. Stillness is a state from which the observer, sakshi in sanskrit, resurfaces from the depths of a clouded frenzy of unawareness and observes from afar what is✨ ✨ ✨ ✨ ✨ ✨ From this vantage point, the observer sees what is being seen listens to what is being sounded feels what is being felt tastes what is being tasted comprehends what is being thought senses what is being sensed & experiences what is being experienced. ✨ ✨ ✨ ✨ The biased lens of the mind dissolves and a wide open, untainted perspective expands limitlessly. The present moment awakens the senses as creativity and exponential intuition is sparked. ✨ ✨ ✨ ✨ A kaleidoscope of endless form and colour becomes the canvas of the one who sits and observes. ✨ ✨ ✨ ✨ ✨ #meditation #getstill #stillness #theobserver #empowerment #clarity #sakshi #yogainspiration #journey #transformation #truth #colour #lifejourney #coaching

Indian summer with a view 💕 #indiansummer #bea

Indian summer with a view 💕

#indiansummer #beauty #watercolors #waterbaby #lakeleman #paddleboarding #equanimity #loveislove #o2yogabreathelife #coaching #yogatransformation

Publication 18143435107342971 Instagram

Publication 18143435107342971 Instagram

The place to be ROLLE❤️ #rolle #lakeleman #be

The place to be ROLLE❤️

#rolle #lakeleman #beauty #placetobe

Un jour pas comme les autres. #rolle #magicmomen

Un jour pas comme les autres.

#rolle #magicmoments #comet #lightdance #lacleman #inspiration #stepintothelight #abrahamhicks #manifestation #appreciation

Growing up, my mom had a back freezer full of noth

Growing up, my mom had a back freezer full of nothing but ice cream. Towards her last breaths, ice cream still brought a smile to her face.

Ice cream brings joy. Its one of those sweet, simple pleasures of life,

It’s a journey down memory lane. Waiting for the ice cream truck to pass through our neighborhood, we would sing,

I scream, you scream, we all scream for ice cream. 🍦

#icecream #joyful #memorylane #givejoy #lifeissweet #sweethome #joyride #alzheimers #countingblessings cream

Publication 17849607249299932 Instagram

Publication 17849607249299932 Instagram

Escapade en semaine 🦅🎉🎉😇🦋

Escapade en semaine 🦅🎉🎉😇🦋

Publication 18071853970525971 Instagram

Publication 18071853970525971 Instagram

Ground down to rise up. Fly like an 🦅 eagle int

Ground down to rise up. Fly like an 🦅 eagle into the sky.

#grounded #riseabove #natarajasana #naturelovers #kiental #beauty #flylight #coach #yogainspiration #breathwork #abrahamhicks #o2yogabreathelife #standtall

Suivre sur Instagram

Inscription en ligne, choisissez votre cours

Cliquez ici

Il n’y a pas d’annulation et ni
de remboursement

Cash
TWINT 076 369 18 80
Virement bancaire à Banque Raiffeisen
IBAN CH16 8080 8001 1997 28602