May 18 – 23, 2019 ~ ROOT TO RISE ~ A transformational journey of self care and personal development with Jessica

Jessica has selected two very special items to include in your retreat gift.

She uses these every single day, and is excited to share with you the benefits these gifts can bring you.

The first is a Yoga Collection from doTerra. A specially designed set of oil blends to enhance your practice.

Anchor: ground, attune & refine your capacity to listen & steady yourself.
Align: open & enhance your capacity to come back to your center.
Arise: enlighten, brighten, & uplift.

The second is a beautifully crafted walnut wood body brush. Create the spa experience in your own home with this stylish ergonomically shaped brush.

Dry brushing helps to stimulate lymphatic drainage, exfoliate & smooth skin and boost circulation, leaving you with a healthy, radiant glow and & enhanced general well being.

INDULGE IN A UNIQUE EXPERIENCE

Immerse yourself in 5 days of deep transformational work where you will be held in an intimate group of maximum 7 people.

We will focus the retreat around creating and reinforcing our roots, connection to the earth, and our own personal existence.

We will be working on our self confidence, and building our own sense of stability.
A feeling of who you truly are, and re-connecting to source.

Develop self-confidence, courage, a deep presence & self- affirmation. Take back your space.

Deep yoga practices accompanied by the healing vibrations of a live gong.

Personal Journaling work to enhance our self-reflection.

We will work with doTerra oils to learn how to incorporate into our practice and life.

From the root, we will rise with the energy of the sea with a sailing and SUP experience. Bathe in the soothing waters of the Mediterranean, or a fresh dip in the villa pool.

THE CASA

A beautifully restored villa will be your home for during the retreat. Steps from the Garraf beach, boasting sea views and a seemingly hidden garden, there is ample space to relax and enjoy. Lounge by the pool, or on one of the decks with breathtaking Mediterranean views, or simply head out to the beach for a sunset stroll.
The casa is your home during your stay.

Six double bedrooms in the main casa, most with shared bathrooms. All private accommodation with sea or garden view options. One master suite with sea view and private bathroom for the ultimate indulgence.

This intimate retreat will host a maximum of 7 guests. Reserve your place quickly as we are already booking up!

GARRAF

A tiny beach town nestled at the foot of the Garraf Nature Park. Plaja de Garraf is known to be the best beach off the coast of Barcelona, and is a hidden gem not often frequented by tourists. Only 30 min by train to the heart of the city, and 5 min train to nearby resort town of Sitges. A tranquil paradise for you to enjoy.

YOUR HOST

A tiny beach town nestled at the foot of the Garraf Nature Park. Plaja de Garraf is known to be the best beach off the coast of Barcelona, and is a hidden gem not often frequented by tourists. Only 30 min by train to the heart of the city, and 5 min train to nearby resort town of Sitges. A tranquil paradise for you to enjoy.

DETAILS

Dates: May 18-23
Arrive: BCN Airport
Garraf is a quick, 15-20 min drive from the BCN airport, expect apx 30-40€ taxi

EXCURSIONS

Panoramic Hike
Stand Up Paddle Board
Sailing the Mediterranean Coast
*weather permitting

MEALS

Vegetarian and Gluten Free
Locally sourced, fresh ingredients
Prepared on site with private chef

INCLUDED

All meals prepared by private cook
Yoga & Meditation sessions
Live Gong Sessions
All Planned group Excursions & Equipment
SUP, Guided Hike , Sailing Tour
Special Gift (see next page)

NOT INCLUDED

This is an alcohol and smoke free retreat
Flights to BCN
Travel to and from Airport
Extra Activities
Travel or Cancelation Insurance
On Site Massage Available upon Request

TYPICAL DAY

MORNING:
7:30
Wakeup to morning kriya ritual
Self-serve light breakfast

8:30-11:30
In depth morning yoga practice of asana, pranayama, meditation, mantra, kriya and personal development work accompanied by a live gong bath

11:45
Hearty brunch

AFTERNOON:
Free time for introspection and silence, journaling, beach or relaxing by the pool

Flowing into either an afternoon activity of sailing or SUP followed by Yoga Nidra or a sunset meditation hike followed by Yin/Restorative evening classes

19:45
Dinner served at the casa

LIMITED AVAILABILITY ON THIS EXCEPTIONAL & TRANSFORMATIVE JOURNEY

Info and booking:
Email: dakinijess@gmail.com
Facebook : Jessica Scult Magnin
Phone: +41 76 369 1880
Website: www.o2yoga.ch

Upon Sign Up: 500€ non-refundable deposit required
Feb 18th: 75% of remaining payment due
April 18th: 100% of payment due,
no cancellations or refunds after this time

SAVE 175€ on Early Bird Pricing: Reserve by Jan 18, 2019

Retreat in Hossegor, France ~ August 29 – September 3, 2019

THE OCEAN IS CALLING YOU

5 days of Self Care for You

29 August to 3 September 2019 

Join me on this wondrous five day retreat of self care in Hossegor, known as    the little ‘’French California’’ which has that ‘’oh so chill vibe.’’ You can Relax in the caring hands of the staff at Audine Farm, situated in the heart of the Adour Basin, at the gateway of the Atlantic.
I am so excited to welcome you as my guest on this exclusive retreat away from home where the ocean calls us into her flowing stillness. This is an unique experience, a gift of self care for you and only you. 
Much love,
Jessica 

THE FARM

Audine is a traditional farm transformed over the years by a passionate surfer, which has become a perfect place for anyone searching for serenity and the spirit of sharing a peaceful haven for practicing yoga. With 6 hectare of nature there is space to be alone, find that quiet moment to ressource, read and savour the endless fields of nature that surround the farm. Onsite there is a large swimming pool, a jacuzzi, a spa with a sauna and hamman, as well as a tennis court available for your pleasure.

THE ROOMS

The rooms are beautifully decorated with a pure yet exotic feel that enhances that feeling of being far away from it all. The rooms are double occupancy with the option for a private room upon request and according to the availability. Crisp white linens and towels adorn your room.

THE PRACTICE

Your day will began with a warm herbal tea, fresh fruit and nuts before entering into the fully equipped yoga shala which will become our sacred space for our daily practice. Each yoga class will guide you on an inner journey through breath and movement, meditation and conscious awareness. Each practice is caters to all levels and encourages you to develop your own inner intuitive sense to know what feels right for you. We will use precious essential oils to enhance our practice according to the effects we wish to achieve. Each class will finish with a long guided relaxation, meditation and pranayama as well as moments to journal your experience.

Our last morning class will include our closing circle, culminating the treasures of these five days together and sharing our gifts with each other.

There will be 2-3 afternoon practices incorporating yin or restorative, each followed by Yoga Nidra.

THE BRUNCH

As you come out of meditation, you will be greeted with an elaborate healthy brunch which will captivate your senses and fill your being with sweetness. Each meal is consciously created with delicious healthy vegetarian choices and served on the outside terrace by the pool.
The brunch will be served buffet style hosting whole grains and cereals, with gluten free choices, homemade jams, ewe yoghurt, soy yoghurt, sheep’s cheese, eggs, fresh fruit juice, and hearty salads.

THE AFTERNOON

Respecting the rhythm of the body and the mind, every other afternoon will be about doing little, noting more than self care- lounging around the pool, relaxing in the garden with a good book, taking long walks in the nearby forest, pampering yourself with a massage or a jacuzzi, sauna or hamman. Every other day the ocean will call us to meet her, for either a two hour surf lesson with a qualified teacher- (don’t worry! We are all beginners!), time to relax and play in the waves, and a 2 hour SUP and paddle yoga class on the nearby lake. We will venture into town to explore Hossegor and shop in the hippie chic boutiques and finish with a special seafood dinner by the water.

TRANSPORTATION

There are direct flights with Swiss, EasyJet to Biarritz which is the closet airport, The farm is situated about 20-30 minutes from the airport. Ideally, we suggest that groups of 4 rent a small car for the duration of your stay.

PRICE : 1700 euros per person

WHAT’S INCLUDED

5 nights in a double occupancy shared rooms (option for a private room for 50euros extra per day and upon request
All meals beginning with Thursday evening and ending with Tuesday brunch
All snacks of fresh fruit and nuts, herbal tea and coffee
5 full sessions of 2.5 hours of yoga, meditation, pranayama, mantra
2-3 sessions of yin yoga, restorative and yoga Nidra
1 2hrs initiation surf lesson with a qualified teacher, surf board and wetsuit included
1 Stand Up Paddle experience + 1 Stand Up Paddle Yoga
Initiation into a variety of essential oils by Doterra
Yoga shala fully equipped with mats, blankets, straps, blocks, and bolsters
Free use of the pool, jacuzzi, spa with sauna and hamman
Free use of the tennis court
Dinner out in Hossegor
All yoga instruction

WHAT’S NOT INCLUDED

Transportation or airport transfer
Car rental
Alcohol
Assurance
Massage
Extra surf or paddle lessons

CANCELLATION

A 50% deposit is required to confirm your reservation. No cancellations or refunds after April 1, 2019. If canceled before April 1, 2019, 15% of your deposit will be withheld.

Info and booking:
Email: dakinijess@gmail.com
Facebook : Jessica Scult Magnin
Phone: +41 76 369 1880
Website: www.o2yoga.ch

Weekend du 20 au 22 avril 2018 – Retraite de yoga à deux Aoste, Italie – avec Jessica Magnin

Renouvelez votre amour pendant un weekend exclusif (6 couples) dans un lieu hors du temps et des nuisances où la magie de la douceur règne.  Nous nous retrouverons au cœur de la Vallée du Cervino, dans un petit bijou de charme du 19e siècle, avec de savoureux repas soigneusement préparés avec amour, un spa pour vous détendre et une piscine intérieure avec une vue dépaysante. Ce weekend romantique et régénérant sera consacré à vous, votre complicité du couple dans la simplicité, l’authenticité et la joie. Au menu du jour – le yoga, méditation, partage à deux, piscine et spa et les repas en pension complète, et des moments libres de détente, découverte de la charmante ville d’Aoste et des promenades dans la nature verdoyante.
PRIX par couple CHF 790.- (chambre double, pension complète, 4 cours de yoga/méditation autour de la thématique de l’amour, piscine et spa)
Non-inclus (alcool, transport, massages)