May 9-15 – Yoga retreat in Mani (Greece) with Jessica

Theme

This is your personal journey, harnessing and stoking your inner fire which results in your ability to digest physical and emotional experiences, develop determination and courage to step into your inner radiance. The practices will include asana, a variety of meditations, breath work, journaling, yoga nidra influenced by Buddhist and Tantric Traditions. These sacred practices are known to restore your inner fire, cultivate true discernment and light your inner radiance at the same time cultivate courage, perseverance, confidence and resilience.

The Place

In a paradisiacal Mediterranean olive grove, within minutes from sea & towns in Mani, Zen Rocks is a pristine, stunning retreat center for Yoga, Pilates, Healing, and Meditation. One of the few centers in Europe dedicated solely to deep practice and restoration, Zen Rocks offers a magnificent large Yoga Deck large, with panoramic views and shaded areas, and an indoor 16 people studio for more intimate practice. Your retreat can include: beautiful accommodations, delicious fresh vegetarian meals, and daily massage in a nature reserve that cannot easily be matched. Enjoy perfect quietness, and a new expansive way of being, as this healing land invites and welcomes you. Nearby, we can easily access amazing coastal beaches just 8 minutes away and a variety of cultural, sea, or mountain activities that will make this one of the most memorable and enjoyable experiences of your life.

Price

EARLY BIRD PRICE – sign up and pay your deposit before January 15th and receive 150euros off!
Single room 2170Euros
Double room 1750Euros

Triple room 1600Euros

Included
6 dinners and 6 brunches of homemade, organic, garden fresh vegetarian meals –
We use local seasonal produce grown in our land or neighbouring gardens.
Fresh goat milk, daily eggs, and hand picked fresh fruit can be added to your menu.
Everything will be prepared with our own
organic olive oil, and fresh produce, eggs, and goat milk if you prefer, will be procured from our neighbours.

6 3 hour morning theme oriented yoga sessions including asana, pranayama, meditation and journalling
6 1.5 hour evening meditation /yoga nidra sessions with a yin practice
full use of yoga supplies and yoga shala

Optional Activities

Beach (8 minutes away from the ressort) Canoeing
Massages
Sailing

Sight-seeing

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Not included
transportation to the resort and transportation during the retreat
activities
optional massage (
*Reflexology,Deep .ssue,Shiatsu Treatments,Thai, Aromatotherapy)

Insurance

Transportation

There are now flights to Kalamata Airport, a mere 30 minutes from Zen Rocks, from many European cities on a daily basis. We can help you look at flights from specific cities, like Paris, London, Brussels, Amsterdam, or Frankfurt. The great news is that these flights are now very affordable. There are also flights to Athens and we have a shuttle service to fetch you at the airport.

Athens Airport or City of Athens to Zen Rocks (2.5-3 Hours Dura.on)

General fees:
For group of 8 paid: Less people: Private taxi ride:

55-75€/per person depending on number of people. 55€/per person with Zen Rocks Luxury Van or 440€ each way 75€/per person through a shared ride in a taxi.
300-350€ + depending on availability.

Kalamata Airport to Zen Rocks (30-40 minutes Dura.on)
General fees: 20-50€/per person depending on number of people. For a group of 8 paid: 20€ with Zen Rocks Van or 160€ per way.
Less people: 35€/per person through a shared ride in a taxi. Private taxi ride: 60-80€ + depending on availability.

Transportation during the retreat 

To nearby beach, Kitries or Sandova: 120€/daily for 8 people, one roundtrip. Or 15€/per person, for luxury van, based on a group of 8 people.

To Kalamata or Kardamyli: 160€/daily for 8 people, one roundtrip. Or 20€/per person, for luxury van, based on a group of 8 people.

Destinations about 90-120 minute away, such as Southern Mani, Diros Stalac8te Caves, or Ancient Messini: 240€/daily for 8 people, one roundtrip.
Or 30€/per person, for luxury van, based on a group of 8 people.

Note: Zen Rocks advises that you charge the extra 15-20€/person daily, to provide the comfort of easy and hassle free transporta.on, to the markets and the beach. You could also include 1 or 2 extra trips to other sites of interest at 30€/person.

Promo

1) https://queenofretreats.com/retreats/zen-rocks-mani-greece
2) https://issuu.com/swiss5/docs/swma19_07_web_pdf  (page 58)
3) https://www.athinorama.gr/travel/travelideas/articles.aspx?artid=2528644 
4) https://www.iefimerida.gr/ellada/giogka-sta-boyna-tis-kardamylis-xenonas-gia-athlisi-diatrofi?fbclid=IwAR2OkXetJucJjozY-aevDJFdE5UdMB1QtUoN3eKYFqH9wcbtnLMTbMQ0rII 

September 17-22 – Yoga retreat – Cultivate gratitude in your life with Jessica

Welcome to the California of France. Your retreat will be spent in a haven of beauty and silence where you will be guided through morning and afternoon practices on cultivating the 5 stages of gratitude. The practices will include asana, a variety of meditations, breath work, journaling, yoga nidra and much more. These practices are known to enrich the quality of your life bringing an attitude of gratitude which leads to joy and abundance. 

The retreat:

From Thursday to Tuesday

Accomodation + vegetarian meals + Yoga : 1650€

Included :

  • shared room (singles are available for an extra 50euros a night)
  • 5 dinners and 5 brunches of homemade, garden fresh vegetarian meals
  • full use of the pool, jacuzzi, hamman, sauna, tennis court, spa
  • 3 hour morning theme oriented yoga session including asana, pranayama, meditation and journalling
  • 1.5 hour evening mediation /yoga nidra
  • full use of yoga supplies and yoga shala
  • 2 hour yoga /paddle session

Not included

  • transportation
  • optional surf lessons
  • optional massage
  • meals in Hossegor
  • insurance

Price :

Price 1650 euros

EARLY BIRD PRICE – sign up and pay your deposit before February 10th and receive 150euros off! 

Infos & Booking :

Jessica Magnin

www.o2yoga.ch

dakinijess@gmail.com

Cours de yoga pour enfants et ados 2020

La période de l’adolescence et bien avant, est un passage de la vie qui représente beaucoup de changement, pas toujours facile à supporter. Le yoga est là  pour vous aider à « passer le cap », à  retrouver votre force, votre liberté et votre calme. Apprenez à respirer et bouger, tout en restant tranquille au milieu du chaos. Nous adressons les thématiques comme la confiance en soi, le courage d’être soi-même et comment mettre en avant nos atouts. Ils existent les utiles simples et nous apprenons à les mettre en pratique. Des cours ludiques, amusants, introspectifs.

A O2Yoga Breathe Life avec Jessica.

Le cours Pré-ados a lieu le vendredi de 16h20 à 17h20 pour les 7 à 13 ans.

Le cours Ados a lieu le vendredi de 17h30 à 18h30 pour les 14 à 18 ans.

Dates 2020

10, 17, 24, 31 janvier

7 et 28 février

6, 13, 20 et 27 mars

3 avril

1, 8 et 15 mai

5, 12, 19 et 26 juin

 

Prix de la session (18 cours) : CHF 360.-

Télécharger le formulaire d’inscription

 Les places sont limitéesPour réserver votre place, inscrivez-vous sur info@o2yoga.ch  

ou par téléphone  / 076 369 18 80

Samedi 16 novembre de 17h à 19h – Yoga Balles (Roll Model Method) avec Laurence

FRANCAIS

Roll Model Method® est une méthode simple et efficace qui vous permet de prendre votre santé en charge en apprenant à utiliser les balles Yoga Tune Up® souples et adhérentes pour masser, pétrir et étirer vos muscles et tissus conjonctifs (fascias, tendons et ligaments). Les techniques d’automassage pratiquées permettent de réduire ou de soulager vos douleurs, d’améliorer votre posture, de réduire votre niveau de stress, d’augmenter la mobilité et la flexibilité de vos articulations, de relâcher la tension dans vos muscles et d’améliorer vos performances sportives. Ainsi, vous libérerez en profondeur les points ou régions de votre corps qui ont été utilisées de façon excessive, insuffisante ou inappropriée. Les zones ciblées seront choisies selon les attentes des participants.

 Cet atelier vous procurera beaucoup de détente et un effet de massage en profondeur, en plus de régulariser votre système respiratoire, d’équilibrer votre système nerveux parasympathique et d’accroître votre concentration mentale.

 Convient à toute personne désireuse de prendre soin de son corps, à l’exception toutefois des femmes enceintes et jusqu’à ce que la récupération post-partum soit complète. En cas de doute lié à une condition médicale, veuillez consulter votre médecin et demander son autorisation. Aucune expérience de yoga n’est requise. Les balles de massage vous seront prêtées pour cette session.

 

ENGLISH

Roll Model Method® is a simple yet effective method that allows you to be in charge of your health by learning how to use flexible and adherent Yoga Tune Up® balls to massage, knead and stretch your muscles and connective tissues (fascia, tendons and ligaments). Self massage techniques can reduce or relieve your pain, improve your posture, reduce stress, increase mobility and flexibility of your joints, relax tension in your muscles and improve your sports performance. In this way, you will liberate in depth the points or regions of your body that have been used excessively, insufficiently or inappropriately. Targeted areas will be chosen according to the expectations of the participants.

 This workshop will provide you with a lot of relaxation and a deep massage effect, in addition to regulating your respiratory system, balancing your parasympathetic nervous system and increasing your mental focus.

Suitable for anyone wishing to take care of their body, except for pregnant women and until the postpartum recovery is complete. If in doubt about a medical condition, please seek medical approval. No yoga experience is required. Therapy balls will be provided for this session.

Pour tout information, contactez Laurence au +41.78.824.24.76 ou par email info.letsyoga@gmail.com

Tarif :  50.- (40.- pour étudiants / Chômeurs / AVS-AI)

 

2 novembre à 17h – Conférence Consciensoriel avec Yannick

Cette conférence sur la genèse de Consciensoriel® vous permettra de mieux comprendre et prendre conscience du fonctionnement émotionnel et aussi le processus qu’il faut effectuer pour les lâcher.
Discussion ouverte et libre sur les questionnements que vous pourriez avoir sur certaines émotions et aussi exercices pratiques de respiration et d’écriture spontanée qui font partie de la méthode.

Dimanche 10 novembre de 13h30 à 18h30 – Qihata & Initiation à la boxe thaïlandaise

Concernant la partie Boxe, le but est de pouvoir mieux prendre conscience de la façon dont votre corps bouge et évolue dans les différents mouvements que se soit lors de déplacements ainsi que techniques pieds et poings.

Vous découvrirez la dynamique d’un mouvement ainsi que le ressenti en terme de mobilité et d’énergie.

D’autre part pour la partie Qihata Yoga, l’intention est de revenir à qui vous êtes vraiment en alliant activité physique par votre pratique, relâchement mental, émotionnel ainsi qu’introspection et encrage à la terre. 

Vous terminerez par le traditionnel goûter dinatoire autour duquel vous pourrez partager, échanger librement et spontanément vos impressions.
Le prix est de CHF 130.-