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O2 YOGA

O2 YOGA

Breathe Life

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Publié le 25 juillet 201825 juillet 2018 par Jessica

Les cours de la semaine du 30 juillet au 5 août

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o2yogabreathelife

A studio dedicated to opening the hearts and minds of all through our yoga classes & events. "On ne fait pas du yoga, on le pratique" Welcome ✨🙏🏼
Ce stage est ouvert à tous. Le Yin yoga est un ex Ce stage est ouvert à tous. Le Yin yoga est un excellent complément à toute pratique active (yang) des asanas. Les postures sont tenues au sol longuement et s’adressent particulièrement aux tissus conjonctifs (et non musculaires) des hanches, des cuisses, du bassin et de la colonne lombaire. En plus de réguler le flot énergétique dans le corps, le yin yoga induit un état de concentration détendue et prépare le corps et le mental en vue de la méditation assise. La pratique du Yin yoga utilise des postures supportées ou non afin de favoriser la flexibilité et la vitalité, la conservation de l’énergie, la tonification des organes et le soulagement du stress mental et physique. Cette pratique permet de régénérer tout le corps et engendre un sentiment d’équilibre, de paix et de quiétude. Tarif : Chf 65.- à payer sur place en espèces Réservation : philippe@o2yoga.ch ou 0763760303
Abayasa- Practice. Allow the four corners of your Abayasa- Practice. Allow the four corners of your mat to reflect what you have unconsciously and skilfully buried deep within the fibres of your body and what clouds your mind and burdens your heart. Move with the intuitive and intelligence of your breath and allow what you are holding on to surface. Sometimes it is uncomfortable. Sometimes it is scary. Meet whatever arises with loving kindness, whether it be your lethargic body, your heavy heart, your self-judging mind or your fragmented presence. Trust that there is room for all of YOU to be in this moment, in this body and be loved. This is the path to yoga, this is yoga, harmony of the heart and soul, the mind and spirt, the body and this precise moment.
Venez découvrir ce lieu du « Chaudron » si part Venez découvrir ce lieu du « Chaudron » si particulier à l’énergie du Féminin au travers d’un stage de 4henviron entre Yoga, Théorie, Anatomie et Activation Énergétique de Miranda Grey. Qu’il est bon de découvrir où se trouve la force en nous ! Je proposerai ce stage une fois par trimestre aux centres où j’interviens. Si vous souhaiter effectuer ce stage à Yoga O2 Breathe Life à Vich, veuillez me contacter personnellement au +41 79 889 40 02 ou bien par mail à elise-et-aum@outlook.com. Tarifs : 120 CHF
Your primary relationship is with yourself. All ot Your primary relationship is with yourself. All other relationships develop from this unique place of you-ness. It is from this vantage point that your relationships with others may flourish. When we move from the ‘’we'' back to the Self, the big S of the Soul, we rebirth the learning process of meeting ourselves for the first time. The journey of knowing yourself asks of you to forget who you ‘’think'' you are and start all over again- the apprenticeship of remembering your true nature; the wholeness of the Soul. Your practice is the practice of revealing and relinquishing that which you are not and then to remember that which you are- Loving Wholeness. This is called smarana #soulful #remembering #smarana
✨ Nouveau : Kundalini Masterclass avec @cynthia_ ✨ Nouveau : Kundalini Masterclass avec @cynthia_reschke_yoga 🔥 🐍
💓 Kundalini Yoga 🐍 Mandalas are so beautifu 💓 Kundalini Yoga 🐍 Mandalas are so beautiful and carry so much symbolism @ patterns # geometry ¥ colors & messages } mysticism > codes * rituals = history \ wisdom. Depending on the culture or traditional lineage among other they serve in meditative rituals... Let’s move and meditate together tomorrow every Tuesday at 9:15 at @o2yogabreathelife #kundaliniyoga
Ce week-end Ilona et Élise ont le plaisir de te r Ce week-end Ilona et Élise ont le plaisir de te recevoir au centre ♥️ #morningpractice
The Soul needs very human experiences to understan The Soul needs very human experiences to understand the magnitude of its true nature ~wholeness. These human encounters are at times painful creating discourse within ourselves and within our relationships. We need others to show us our blindspots, what our ego has conveniently ignored or tossed aside and what we righteously project onto others whilst pointing a judgmental finger at them. It is through the meeting of the ego and the egos of others that we understand the fragmentation that is within us, creating our own suffering of separation. The practice of Svadhaya, of self inquiry and self observation shows us another path, the path of healing. As you meet your shadow, move your awareness into the tenderness of your heart. Inhale an encompassing breath into the body and repeat, (… can be filled with anything you are resisting, ie my resistance, my fragility, my doubt, my fear, my selfishness) I see my …. I give room for my … I acknowledge my…. I honour and love my … This is the practice of metta for healing the shadow within. As a mantra, repeat mindfully for 10 -20 minutes as you begin the path of integration to wholeness. This is our practice this Wednesday at 17h30 O2 Yoga Breathe Life. #yogasearcher
We feel lonely in our relationships because, out o We feel lonely in our relationships because, out of fear, we inadvertently create Stone walls. Today we learned how to lean inward and outward and build bridges through vulnerability, touch, sharing, communication and fun. Thank you for joining us to build love bridges at the couple yoga workshop❤️❤️❤️❤️❤️ #coupleyogaworkshop #workshopwithjessicamagnin #jessicamagnin
Happy fulI moon 🌕 “The moon taught me it’s Happy fulI moon 🌕 “The moon taught me it’s ok to go through phases” 🌘🌗🌖🌕🌒🌓🌔 #fullmoon
Ce week-end viens pratiquer avec illo & ilona 💪 Ce week-end viens pratiquer avec illo & ilona 💪🏽😊 #samename
✨if we keep looking away we simply slow the proc ✨if we keep looking away we simply slow the process of transformation that is calling us✨
Ce week-end viens t’enrichir avec Illo ✨ #week Ce week-end viens t’enrichir avec Illo ✨ #weekendclasses
“Self-compassion is a powerful built-in coping s “Self-compassion is a powerful built-in coping system we all have...” “Self-compassion is the earth into which the seeds of change can be planted...” The benefits around compassion for yourself and your surroundings are proven to be enormous. But more than being proven they can be felt on the instant. So today we invite you to give yourself a hug, a pat in the back for being the amazing human that you are ❤️ Class today with Corina( @corina.yoga ) at 12:15 - Flow and restore ✨ Illona ( @miniillo ) 18:45 - Intuitive flow #happyweekend More about our weekend class on our stories
Venez fêter le Saint-Valentin avec votre partenai Venez fêter le Saint-Valentin avec votre partenaire avec des postures à deux, l’échange et un moment de détente ensemble. Nous cultivons la complicité, la communication et l’amour tout en s’amusants. Ce stage est ouvert à tout niveau. 80CHF par couple. Plus d’info sur notre site web.
There can be no ‘we’ when there is no ‘I’. There can be no ‘we’ when there is no ‘I’. We come from the collective of love and enter into the growth of the individual only to return to the collective love once again. Once the ´I’ réalises that it is made up of the fragments of ‘we’ can It be a full expression of deep love and harbor a heart filled with joy. How can the ‘I’ stand firmly in a soft place of love and compassion and embrace the collective we~ through the painful and yet epic birth of the Self. ~Words by @jessicamagninyoga 🙏🏽~
“Some of us think holding on makes us strong, bu “Some of us think holding on makes us strong, but sometimes it is letting go” ✨ Ce week-end au centre O2 viens te ressourcer 🥰 Samedi avec Illona Dimanche avec Élise de Élise & Aum à Genève
“Celui qui est le maître de lui-même est plus “Celui qui est le maître de lui-même est plus grand que celui qui est le maître du monde.” #penseedujeudi
L’atelier du week-end - YOGA DETOX Plus d’info L’atelier du week-end - YOGA DETOX Plus d’information sur illonatschopp.com ou réserve directement ta place auprès d’illona : 0798540412
Sam means “together” and the word Yama can be Sam means “together” and the word Yama can be translated as “discipline”. When a person is constantly focusing on one particular object, he or she will come to understand it progressively more deeply. And this is SAMYAMA ✨ #yogaknowledge
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