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Catégorie : Offres

Publié le 23 septembre 201923 septembre 2019

Découvrez O2Yoga ~ 3 cours à choix CHF 50.-

Publié le 31 juillet 201831 juillet 2018

Nouvelle offre pour les étudiants

Publié le 12 juin 2018

1 mois illimité pour CHF 99.- / juillet et août

Publié le 27 février 2018

Offre découverte – 3 cours en mars à CHF 50.-

Publié le 31 octobre 2017

10% sur tous les abonnements du 1er au 8 novembre 2017

Articles récents

  • Beyong Yoga Collection – SOLDES
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  • Dimanche 4 octobre de 15h à 17h30 – Yin Yoga
  • Dimanche 27 septembre de 15h à 17h30 – Home Practice Comes from Within
  • Change is in the air

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o2yogabreathelife
Gratitude ~ the 4th stepping stone ♥️ This wee Gratitude ~ the 4th stepping stone ♥️ This week Online classes Monday 12h30 Tuesday 18h00 & 19h30 Wednesday 9h15 dakinijess@gmail.com Why is it so hard to go out on a limb and express gratitude and appreciation for those closest to heart? Why do we withhold our love and giving thanks to those we love the most? The simple truth is, the more we care, the greater the risk. In other words, the more we love, the more we could potentially be rejected, hurt and in turn, suffer. When we open our hearts to those within our tight circle and take that leap to extend thanks and love, it feels highly vulnerable. It takes great courage to drop the facade and melt the walls that keep us safe. Being forthcoming can make us feel small and needy, exposed and vulnerable. Why? Because more often than not, when we expose ourselves, we expect something in return, and that return is SECURITY. When we say, ''I appreciate you'', we want to know that it is reciprocated and stated so. The truth is that for gratitude to be graciously gratuitous it must be free from any conditioning or the desire to be securely reciprocated. Gratitude is the language of the heart, not the mind. When appreciation and gratitude are expressed from our hearts to those that are in the epicentre of our relationships, we liberate not the beneficiary, but ourselves. We free our hearts from the protective binds that keep us from experiencing joy. Applying gratitude from the heart, unsolicitedly and spontaneously, awakens our vulnerability as it empowers our human connection. When we take the practice of extending gratitude to those we love the most, we start slowly and easily. This might be done by noticing what we have previously taken for granted. We begin to notice the little things that they do or say or the way we feel in their presence. We begin by giving thanks for the simple things- like dinner, random favours and moving toward more challenging territory like thanking them for listening and their support. Finally, we ...
that person doesn't have to be your partner or som that person doesn't have to be your partner or someone else where the risk of rejection could run high. You might not know this person's name but something about them has impacted your day or life in even the smallest of ways. I once told my dentist whom I didn't know on a first-name basis how blessed I felt to have discovered her office because I always felt good in her presence. As I listened intently to a close friend share his challenges at work, I felt a sudden call to interrupt. Out of the blue, totally out of context, unsolicited and without any expectation for any reciprocated response, I heard myself saying, ''Do you know how much I appreciate you and our friendship? You are so important to me and I am so grateful for you and what we share. Thank you for being my dear friend.'' It was so random, so spontaneous that I didn't have time to blush. There was a long pause on the other end of the phone. He said, ''uh-huh'' and went back to his monologue about work. Knowing him, I knew that my words had reached his heart. I smiled because I knew that my expression of gratitude, although it seemed to be for him was ultimately for me. Suddenly, something shifted inside me. Something released, something opened. My heart felt incredibly expansive with boundless tingling sensations of immense joy and love that knew no boundaries, no limits. That next morning, my dear friend left his body. As we continue our yoga practise on our mat, working through the various states of Gratitude, we strengthen the muscle of our spiritual heart one step at a time, one experience after another. It is nothing more than a practice with nowhere to go and nothing really to achieve and yet as we practice, the walls of defence soften brick by brick. Again, meet me on the mat, online, to practice the third stepping stone of KRIT ANJA ~ Gratitude Monday 12h30 Yin Yang Tuesday 18h00 Meditation Tuesday 19h30 Vinyasa Wednesday 9h15 Yin Yang For this weeks practice, you will need yoga mat quiet space to practice (make it sacred) blanket YOUR TELEPHONE and your heart ♥️
I had a childhood friend who lost her father to su I had a childhood friend who lost her father to sudden death. She was in the 5th grade; her Dad was in his late thirties. Above and beyond his unexpected death, the saddest part of this story was that she had angrily stormed off to school without saying goodbye, without telling him that she loved him. Just hours later she was called into the principal's office to learn that her father had died in an accident on his way to work. I never forgot this story and how it made me feel and yet, there have been countless times I too have walked away hurt and angry without saying goodbye. Here's the thing. When our emotions are running rampant it's difficult to remember how much we appreciate and love the person standing in front of us; and even harder to tell them. Being forthcoming with our appreciation and gratitude for others takes lots of practice. This is the path of Gratitude. Gratitude then becomes a verb that asks us to apply it when, and as often as we can. Because we conveniently forget to practice gratitude during an emotional meltdown, we can begin the practise slowing, step by step. The practise begins with the white belt which offers us baby steps in the right direction. We begin the practice of expressing gratitude and appreciation in those moments when we feel safe, connected and in sync with that person. This is when it is so easy to say, '' I so appreciate you. Thank you for making a difference. '' That person doesn't have to be your partner or someone else where the risk of rejection could run high. You might not know this person's name but something about them has impacted your day or life in even the smallest of ways. I once told my dentist whom I didn't know on a first-name basis how blessed I felt to have discovered her office because I always felt good in her presence. ❤️❤️❤️. Follow the story in the next feed #grateful #babysteps #openheart #gratitude #wantwhatyouhaveandyoullhavewhatyouwant #aprocess#yogainspiration #oneline#blessed
In this period of gifting don’t forget to offer In this period of gifting don’t forget to offer your heart ♥️ and soul the gift of You. On top of our weekly Zoom classes I’m available for individual sessions in the safety of your home or online. A large array of 💎 jewels- yoga, yoga therapy, breath work, meditation and emotional coaching. Happy holidays to you with love ❤️ #coaching #individualsessons#yogapractice #yogaeverydamnday #inspiration
Gratitude online tonight 18h00 meditation. 19h30 Gratitude online tonight 18h00 meditation. 19h30 Vinyasa ''Tis the season to be jolly'' and yet for many it is a painful reminder of the loss of loved ones, the nostalgic memory of how life was BEFORE COVID and our magnified feelings of solitude. When we are faced with unsettling uncertainties and challenging changes we naturally and humanly build walls, walls that protect from FEELING too much. Our walls of armour keep FEAR and PAIN from touching our vulnerable hearts but these walls paradoxically keep us from FEELING the LOVE, JOY & ABUNDANCE that life has to offer. In the midst of uncomfortableness, we might consciously choose INDIFFERENCE, to remain UNTOUCHABLE, but in due time our heart suffocates and eventually, it dies. Once the walls are solidified it is difficult to break them down again and yet, there is an attainable road map that can lead you back to your HEART where life beats in its magical ways. When we notice the building of walls we can consciously choose to apply the wisdom of PATANJALI, the great sage and scholar of the Yoga Sutras. His wisdom can support us in breaking down the walls of protection and allow the heart to regain its sovereignty of LOVE. His simple yet potent remedy, ''WANT WHAT YOU HAVE AND YOU HAVE WHAT YOU WANT'' when consciously applied, could be the antidote to your heavy heart, the antidote to depression, loneliness, jealousy, injustice, indifference, disappointment, greed, suffering and envy. By wanting what you have, you instantaneously reverse the downward spiral of craving what you don't have. Suddenly, you began to see things from a different perspective and come to the realisation that you are truly blessed. Satisfaction, or SAMTOSHA in Sanskrit, is a state of being, a state of feeling whole with what you have and who you are. As a verb, SAMTOSHA becomes a mindset where you can ultimately choose to see your current situation from the vantage point of satisfaction or dissatisfaction. It is your choice. This is the beginning to cultivating an attitude of gratitude even for the slippery stepping stones that appear to be hurdles on your path. Because ... cont below #gratitude #yogainspiration
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It has been our special and sacred tradition for t It has been our special and sacred tradition for the past 20 years to meet, practice and let our CARDS choose us. These sacred words become our guidance into the New Year, words to reflect on, let go of, integrate into our lives, and finally allow them to show us, teach us what we need to understand. One by one we choose and then, the magic begins. 🌟💛 Although we can't be together this year in the sacred space at O2 Yoga Breathe Life I am here, online, and have found a way that we can still share this collective experience and for you to select your cards. Join me every Monday 12h30 Tuesday 18h00 & 19h30 Wednesday 9h15 email me for the link @dakinijess@gmail.com Wishing you a wonderful and joyous week and look forward to seeing you on the mat.🌟🙏🏻 🧘‍♂️#newyear #intuition #yogainspiration #divineguidance #cardpulloftheday #transformation #growth #innerwork #offerings
Thank you!!! It may appear to be a shallow pleasur Thank you!!! It may appear to be a shallow pleasure but it’s not for me. ⭐️Receiving an abundant amount of birthday wishes ⭐️💕 makes my heart ♥️ feel so full of gratitude and j’y. Your messages remind me, in my random moments of doubt and disconnect, that I am not forgotten.😊. This birthday was celebrated in so much love and joy and even if we don’t see each other very often or, for some, even really know each other very well, YOUR wishes contributed to making my day so special & i THANK YOU! 🙏🏻🙏🏻❤️. Full of gratitude, I would like to invite you to join me this Tuesday at 18:00 CET for a special meditation 🧘‍♂️ on sparking gratitude in each moment . It’s my gesture of gratitude and it’s Free. zoom 💫✨✨✨💕. link Meditation with Jessica, mardi 8 déc. · 18:00 – 19:00 Meeting ID: 874 2969 8501 Passcode: 991139. ⭐️⭐️⭐️⭐️#grateful #birthdaygirl #yogainspiration #meditation #gratitude #offering #notforgotten #fullheart❤️
What does it mean for you to be fully in the NOW? What does it mean for you to be fully in the NOW? 💛 Everything that we do in our practice leads us to the present moment. Feeling and sensing our way through the asanas, we notice how the body opens and releases tension, lightness fills the space we are. Like this, it is simple and even pleasurable to be in the NOW and hard not to want MORE of it. But what happens to our present moment when we feel challenged and confronted with uncomfortable feelings, when our body experiences discomfort, when our heart feels heavy? We close down, run for shelter, distract with random busyness and soothe with instant appeasers that keep us feeling too much. I am in the midst of this NOW. My past few weeks have been full, 💛 full of packing 💛 full of UNDOING the creation of O2yoga💛 full boxing up the remnants the centre💛 full of mixed emotions and uncertainties 💛 and full of not wanting to be present. 💛 My loyal teacher (my practice & my life) is showing me how I'm NOT ok with being in the Now when its not going MY way. It draws my attention to the knot in my throat that squelches the tears and the tightness in my hips from the unstable grounds that I walk upon. It reminds me that I have existed the present moment and landed in some faraway place called NOT HERE. 💛 So I am back on my mat day in and day night allowing my teacher to show me how to breathe into NOW and give space for what IS without resistance but with some form of a humble welcome. 💛 If you find yourself running from the present moment, or trying to negotiate with it to give you a break, join me this week to collectively work with this ''being in the present moment thing'', because this is all we really have , and this too shall pass. See you 💛 Monday at 12h30 Tuesday at 18h00 & 19h30 Wednesday 9h15 dakinijess@gmail.com Much love and support in these times of time. 💛💛💛#zoom #yogainspiration #teachings #learningbydoing #being #now #presentmoment #notknowing #yogapractice
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AN ONLINE EXPERIENCE Let's meet tomorrow for a dee AN ONLINE EXPERIENCE Let's meet tomorrow for a deep reflective Yin Yang class as we move into the spaces between our uncertainties, thoughts and discomforts. It is in these spaces, beyond the mind that we meet the heart and experience freedom. Pre-registration dakinijess@gmail.com Thank you for your support and yes, we are all in this together.#inthistogether #zoom #yinyoga #yinyoga #yogaathome #spaces #tonglen #leanin
We are all in this together. 💕It might not feel We are all in this together. 💕It might not feel this way when we ponder our individual calamities of health issues, financial worries & the uncertainties of today, but the naked truth is, these concerns are OUR concerns on a global level. 🌏 Allowing our hearts❤️ to open to our own pains and sorrows instead of creating more walls of separation, opens our hearts to others. We come to understand that in our fears and pains we are not alone. There are millions, if not all of humanity, that has at least once in their span of life felt the same pain, experienced the same fear as us. This reminder soothes- you are not alone. On the flip side, when we are feeling confident and loving we can remember that there are others in distress and pain somewhere in the world, maybe in our own backyard. We can share our good vibes with them in these moments of uncertainty. This is a opening to humanity. No matter where you are today, at this moment, in pain and in fear, in joy and in happiness there is a space that exists. This space is the space that is found between your heart and your choice of action. This space is the space between you and others. This space is the space that holds feeling, feeling life in its fullest embodiment. It is a soft and tender space of vulnerably and humanness. It is within this space that change can manifest, that magic can happen. 🌟🌟 Take a deep breath and bring the breath into the centre of your chest. Hold the breath and allow it to expand, expanding to the sensations and feelings that are present. Whether they are of joy or of pain, exhale out understanding-- ''I've been there before'' and compassion for those- all of us😇, that have been there before. This week- ONLINE- we will be working with the spaces ''in between'' and softening the edges of our jagged hearts, bringing an understanding, we are not alone in this global uncertainty. MONDAY 12h30 Yin Yang TUESDAY 18h00 Meditation TUESDAY 19h30 Vinyasa WEDNESDAY 9h15 Zoom me up Scotty and see you soon. register with dakinijess@gmail.com may you be at peace in these times#uncertainty #openheart #spacesinbetween #breathein #yogainspiration #goforit #youarentalone #togetherweare
Tomorrow 11:11 is an auspicious day of shedding wh Tomorrow 11:11 is an auspicious day of shedding what has been a hell of a year for most and entering into the portal of new beginnings of abundance, transformation and higher awareness. Offer your fears and doubts and plant your aspirations and desires. It is time ⭐️⭐️⭐️#zoom #yogaconnect #yogainspiration #shedding #aspirations #newbeginnings #hellonwheels #transformation #yinyang
Zoom me up Scotty! Tonight, two online classes for Zoom me up Scotty! Tonight, two online classes for you. Working with the spaces in between, between thoughts, breaths, sensations and more. Email me for the link. If you have a valid membership you can apply to your zoom classes if not you can use TWINT or Paypal CHF25 See you up there tonight.#zoom #yogainspiration #yogapractice #vo#vinyasaflow
Zoom me up! Join me for my first zoom class. Yin Zoom me up! Join me for my first zoom class. Yin yang at 1230 today ⭐️⭐️⭐️register via email dakinijess@gmail.com. #yinyang #zoom #zoomme #yogainspiration #space #firsttime
I am taking a big leap of faith 🤸by joining the I am taking a big leap of faith 🤸by joining the Zoom family; at least it feels like this to me. When I think about my fear of doing online classes, and I assure you it is BIG, I remember my unwavering dedication and devotion to transcend what I was gifted.🌟🙏🏻 It is this precious gift and your receptivity that inspires me to share. 💕 So here's the thing. For those of you that don't know me so well, I would like to share a little secret with you. I am kinda old fashion.😊 It wasn't so long ago that I was lining up at the post office with my yellow book in hand with all the ''old folks'' to pay my monthly bills. It brought me joy and made paying bills more human. But yesterday was yesterday and today is today. So... I will be giving classes online and would love to see you and have your PATIENCE and support. To start off as of Monday, November 9th Monday 12h30-13h30 Yin Yang Tuesday 18h00 - 19h00 Meditation & Pranayama Tuesday 19h30-20h45 Vinyasa Wednesday 9h15 - 10h30 Yin Yang To register for your class and receive the ID access link email me directly dakinijess@gmail.com If you have a valid membership you can use it toward these online classes. For those of you that do not have a membership you can still join by paying CHF25 via Twint or through our IBAN CH21 8080 8004 4544 8581 5 I look forward to seeing you soon! Sending you inspiration and joy. Be well. 💛Jessica #yoga #yogainspiration #yogapractice #online #covidcure #zoom #outofcomfortzone #patience #babysteps #trust
Winter salad for a boost of vitamins and joy. #win Winter salad for a boost of vitamins and joy. #winter#inovation #intuitivecooking #healthyrecipes #norecipe #vitaminboost
The entire collection of Beyond Yoga is on sale!!! The entire collection of Beyond Yoga is on sale!!! Yuppie 40% off #beyondyoga#yogawear #happydays #feelgood
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