The art of letting go is a lifetime process. At birth, we instinctively cling to our mothers for security. Clinging continues through most of our life and in turn creates deep suffering because everything comes and goes. Aparigraha is the art of letting go. In this workshop we will examine the ways in which we grasp and how we can relinquish our control to create space and freedom. Through asana and breath, by examining our internal thoughts and judgments, using our fears for energy, we will learn new meditations for forgiveness and love. Please bring paper and a pen for journaling. This workshop is open to all levels.
Price CHF 70